Nutritional content of carrots

Per 100 grams of carrots, about 0.6 grams of protein, fat 0.3 g, carbohydrate 7.6 to 8.3 grams, 0.6 mg of iron, vitamin A (carotene) 1.35 ~ 17.25 mg of vitamin B10.02 ~ 0.04 mg, vitamin B20. 04 ~ 0.05 mg, vitamin C12 mg, 150.7 kJ of heat, and the other containing pectin, starch, inorganic salts and amino acids. Various species in particular, deep orange-red carotenoid content, and all kinds of carrots focus energy contained in the 79.5 – 1339.8 kJ dry between. Carrot is a crisp and delicious, nutritious home-style vegetables, known as “small ginseng,” said. Carrots are rich in carbohydrates, fats, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. U.S. scientists confirmed: eating two carrots a day, can increase blood cholesterol reduced by 10% to 20%; eat three carrots a day can help prevent heart disease and cancer. Chinese believe that the carrot is sweet natured, the spleen and stomach, liver eyesight, detoxify, aphrodisiac, Touzhen, reduce air cough and other effects, can be used for stomach upset, constipation, night blindness (vitamin A effect), sexual dysfunction, measles, whooping cough, and other symptoms of malnutrition in children. Carrots are rich in vitamins, sweating and a slight and sustained role, can stimulate the skin’s metabolism, increase blood circulation, making the skin smooth and delicate, ruddy complexion, beauty and health of the skin has a unique role. Also, carrots are also suitable for dry skin, rough, or suffering from hair moss, blackheads, keratotic eczema consumption.
1, liver and eyesight: Carrots contain a lot of carotene, the carotene is equivalent to the molecular structure of two molecules of vitamin A, into the body, in the liver and small intestine through the action of enzymes within which 50% of the vitamin into A, a Bugan eyesight, cure night blindness;
2, Lee diaphragm wide intestine: Carrots contain plant fiber, absorbent, easy to expand the volume in the gut, the gut is the “filling material”, can enhance intestinal peristalsis, and thus Lee diaphragm wide intestine, bowel cancer prevention;
3, the spleen in addition to rickets: vitamin A is necessary for normal growth of bone material, contribute to cell proliferation and growth, is the body’s growth factors, to promote growth and development of infants and young children is important;
4, enhanced immune function: carotene into vitamin A, helps to enhance the body’s immune Shi can, in the prevention of cancerous epithelial cells play an important role in the process. Carrots in the lignin also can improve the immune system, indirectly destroy cancer cells;
5, blood glucose and lipids: Carrots also contain hypoglycemic substances, is good food for people with diabetes, which contains some elements, such as negligent endothelin, mountain standard phenol can increase coronary blood flow, lower blood lipids, promote adrenaline synthesis, as well as blood pressure, cardiac function, hypertension, coronary heart disease in patients with diet quality goods.
Carrots have a high reputation in the West is regarded as food in the top grade. The Dutch made it a “national dish” one. Nutrients contained in carrots is very comprehensive. According to the determination hectogram carbohydrate 7.6 g, protein 0.6 g, fat 0.3 g, calcium 30 mg, iron 0.6 mg, and vitamin B1, vitamin B2, vitamin C, etc., especially carotene content of vegetables among the best, carotene hectogram contains about 3.62 mg, equivalent to 1981 international units of vitamin A, and at high temperatures also remain unchanged, and easy to be absorbed by the body. Carotene to maintain the normal function of epithelial cells, prevent respiratory infections, and promote human growth and development and participate in rhodopsin synthesis and other important effects.
Carrot is a vegetable with root bark. According to foreign reports, eat it with the root bark of vegetables, the body can be strong, cold resistant to cold. Japanese scholars believe that, with the root bark of vegetables grown in soil, roots and hull contains large amounts of salts and nutrients. In recent years, domestic and international data are reported, carrots with prominent anti-cancer effect. The study found that people who lack vitamin A, incidence of cancer more than 2 times higher than normal. Eat a certain amount every day, such as carrots, a great benefit for the prevention of cancer. Because carrots are rich in carotene can be transformed into a large number of vitamin A, therefore, can effectively prevent the occurrence of lung cancer, even cancer cells have been transformed to stop its progress or to reverse the effect. The study also found that carrots contain rich in folic acid, is a B vitamin, also has anti-cancer effect; carrots in the lignin, but also improve the body’s immune system and indirectly kill cancer cells function. Long-term smokers, drink half a cup a day if carrot juice, but also has a protective effect on the lungs.
Carotene is fat-soluble substances because, it is only in the oil in order to be well absorbed. Therefore, the consumption of fresh carrot after cooking is best eaten with oil, or the same with the meat simmer in order to ensure active ingredients are absorbed by the body.
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