All Offers Apple a role in improving sleep

2 apples, grass carp 100 grams, 150 grams of lean meat, jujube 10 grams, 10 grams of ginger, salt, 8 grams, 2 grams of MSG, pepper, rice wine 2 g
1 apple to the core, peeled, cut into petals, and taking a dip with water, washed cut into pieces to kill grass, lean meat cut into large, red dates foam washed, peeled and sliced ​​ginger.
2, burning pot of oil, add ginger, steak, low heat and fry both sides a little yellow, pour rice wine, add lean, red dates, into the broth, simmer with the.
3, until the stew a little white, joined Apple flap Sprinkle the salt, MSG, pepper, and then eat stew pan 20 minutes.
Note
When stew seasoning can not come too soon, so the soup is not white.
Food effect
Nutritional value: grass carp – common name grass carp. An herbivorous fish, the temperature in the tonic health food, enabling the wet, warm stomach and Pinggan, expelling wind and other effects for Wei Han physical and chronic illness weakness, headache, eat less, etc.; grass carp should be combined with ginger, onions , grass carp recipes garlic … [all]
Apple – a medium-sized, unpeeled apple provides 3.5g of fiber-is the bda nutrition experts recommend more than 10 per cent of eleven and only 80 calories together (even cut the skin, also contains 2.7g of fiber … [all] apple recipes
Fuji Apple 2 of them went into a flap Peel and core, and taking a dip with water. Wash the steak over low heat 100 grams of grass carp fry both sides a little yellow, pour rice wine 2 grams, by adding 150 grams of lean meat slice, 10 grams of red dates, into the broth, simmer until the soup with a little white, to join Apple flap Sprinkle the salt 8 grams, 2 grams of MSG, pepper, and then eat stew pan 20 minutes.
This side of the weak or lack of sleep due to kidney failure caused by dark circles marked improvement.